When you have the right tools, losing weight can be easier than you think!
This list is brought to you by the one and only Chalene Johnson, health and fitness expert and the founder of Phase It.
Chalene is a fitness industry icon, a former Beachbody trainer, and a Guinness World Record holder for selling over 10 million fitness DVDs.
When perimenopause hit, she didn’t recognize herself. She felt fluffy, frustrated and unmotivated. Eventually she learned, while declining hormones were inevitable, she didn’t have to settle for feeling exhausted, out of shape, and unlike herself. After years of research, expert interviews, and trial and error, she cracked the code on aging powerfully—no crazy workouts, no extreme diets, no BS.
Here’s a hint: It’s way easier than what you think.
“I’m getting so many compliments from my husband.”
– Janice C.
“I’m even losing that extra weight in my midsection.”
– Cynthia J.
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