Chalene is living proof that midlife doesn’t have to suck. She’s compiled all the best hacks, habits, and hormone helpers into a free guide. So, you can stop doom-scrolling and start feeling fabulous.

Chalene is a fitness industry icon, a former Beachbody trainer, and a Guinness World Record holder for selling over 10 million fitness DVDs.

When perimenopause hit, she didn’t recognize herself. She felt fluffy, frustrated and unmotivated. Eventually she learned, while declining hormones were inevitable, she didn’t have to settle for feeling exhausted, out of shape, and unlike herself. After years of research, expert interviews, and trial and error, she cracked the code on aging powerfully—no crazy workouts, no extreme diets, no BS.

Here’s a hint: It’s way easier than what you think.