This list is brought to you by the one and only Chalene Johnson, health and fitness expert and the founder of Phase It.
Chalene is a fitness industry icon, a former Beachbody trainer, and a Guinness World Record holder for selling over 10 million fitness DVDs.
When perimenopause hit, she didn’t recognize herself. She felt fluffy, frustrated and unmotivated. Eventually she learned, while declining hormones were inevitable, she didn’t have to settle for feeling exhausted, out of shape, and unlike herself. After years of research, expert interviews, and trial and error, she cracked the code on aging powerfully—no crazy workouts, no extreme diets, no BS.
Here’s a hint: It’s way easier than what you think.
“I have lost 5 pounds, my skin looks better, and I feel so much better, too.”
– Laura L.
“I’ve seen so much positive change in the last few weeks!”
– Nichole L.
“I’m sleeping much better without the glasses of wine. Thanks Chalene!”
– Stephanie H.
You already know you don’t need alcohol to be the life of the party or hold up your end of the conversation (duh), but sometimes you just wanna sip on something fun, ya know?
Instead of reaching for a soda water with lime (yawn) or sabotaging all your hard work with a calorie-laden sugary concoction, indulge in some liquid eye candy that’s actually good for you.
Yep, these recipes aren’t just freaking delicious…
they also feature superfoods like avocado, blackberry, turmeric, and ginger.
Talk about a party in your mouth!
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