FREE Download: Chalene's Healthy Lifestyle Tools

Free Download

Chalene's Healthy Lifestyle Tools

No gatekeeping. No random TikTok trends. Just the gear that actually helps me feel better, move more, and not lose my mind in the process.

Think of this list of tools like your midlife survival kit.

What You’ll

Discover…

My favorite gear for getting in a killer workout (commingling with sweaty gym rats… optional)
The Amazon finds that didn’t end up in my “what was I thinking” drawer
Stuff for bloat, burnout, brain fog, and bad attitudes… aka recovery, hormones, hydration, and whatever else midlife throws at you
Tools that make you want to work out, hydrate, or at least fake it ‘til you make it
My secret weapons for sneaking in steps, leveling up energy, and looking at least 23% hotter while doing it

Meet Your

Midlife BFF

I created this guide for women who want to feel great… without overhauling their whole life or buying a bunch of trendy crap that doesn’t work.

If I recommend it, I’ve actually used it. And if I don’t love it, it didn’t make the cut.

Chalene is a fitness industry icon, a former Beachbody trainer, and a Guinness World Record holder for selling over 10 million fitness DVDs.

When perimenopause hit, she didn’t recognize herself. She felt fluffy, frustrated and unmotivated. Eventually she learned, while declining hormones were inevitable, she didn’t have to settle for feeling exhausted, out of shape, and unlike herself. After years of research, expert interviews, and trial and error, she cracked the code on aging powerfully—no crazy workouts, no extreme diets, no BS.

"At 47, I have more energy, and I've achieved hormonal balance."

“I’m even losing that extra weight in my midsection.”

– Cynthia J.

"I've already lost 4 pounds and am getting better sleep."

“I’m getting so many compliments from my husband.”

– Janice C.

"I'm celebrating 8 weeks of no night sweats or hot flashes thanks to balancing my hormones!"

– Cathi E.

Tried. Tested.

Totally Worth It.

You’ve probably bought your fair share of “health gadgets” that now live in a garage sale bin. 🙃

This list is not that.

This is the actual stuff I use every single week. From recovery tools to walking pads, beauty hacks to travel must-haves, all with links, reviews, and no-BS commentary.

Because being a midlife bad@ss should be practical and fun… not complicated, expensive, or overwhelming.

Disclaimer: You will want everything on this list. Shop responsibly. Or don’t. You do you.