FREE Workout Plan: Strengthen and Sculpt Your Lower Body

Free Workout Plan

Strengthen and Sculpt Your Lower Body

Get immediate access to a band workout from the booty queen Chalene Johnson!

Why You'll

Love This Workout

Get detailed, step-by-step guidance for every single move
Learn tips to perfect your form for maximum results
Do this workout on days when you’re traveling, don’t have access to weights, or want to mix things up
Play the workout at your own pace and press pause if needed
Feel the burn in only 8 minutes, and then get back to your to-do list!

Meet The

Queen of Fitness

This workout is designed and performed by the one and only Chalene Johnson, health and fitness expert and founder of Phase It.

Chalene is a fitness industry icon, a former Beachbody trainer, and a Guinness World Record holder for selling over 10 million fitness DVDs.

When perimenopause hit, she didn’t recognize herself. She felt fluffy, frustrated and unmotivated. Eventually she learned, while declining hormones were inevitable, she didn’t have to settle for feeling exhausted, out of shape, and unlike herself. After years of research, expert interviews, and trial and error, she cracked the code on aging powerfully—no crazy workouts, no extreme diets, no BS.

Here’s a hint: It’s way easier than what you think.

"At 47, I have more energy, and I've achieved hormonal balance."

“I’m even losing that extra weight in my midsection.”

– Cynthia J.

"I've already lost 4 pounds and am getting better sleep."

“I’m getting so many compliments from my husband.”

– Janice C.

"I'm celebrating 8 weeks of no night sweats or hot flashes thanks to balancing my hormones!"

– Cathi E.

Got 8 Minutes?

You can do this!

Looking for a workout you can do anywhere that’s going to deliver results?

If you’ve got a band or two lying around, this is THE workout for you,

Join fitness expert, Chalene Johnson, for a fat-blasting, muscle-building routine that’s fun, easy to follow, and so efficient that you’ll be done in less than 8 minutes.

You can do this workout anywhere – from home, at the gym, in a hotel room, or with your gal pals at the park.

Let’s turn that booty into a 🍑!