Discover what to eat, when to move, and which supplements actually work (so your body responds faster and easier than it has in years).
Finally get what’s really happening with estrogen, cortisol, and progesterone, and how they affect where your body stores fat.
Because how your body looks is just one piece of the puzzle. You also want to feel stable, confident, and capable – whether you’re thinking about your finances, your future, or waking up alone in an empty house.
Whether it’s HRT, GLP-1 medications, or natural methods, Chalene will break down your options (and show you how to combine them for INSANE results).
You’re doing the work. You’re walking, exercising, watching what you eat…
And you’re still wondering why you can’t zip up your jeans without performing major acrobatics.
You’re not imagining it… Your body really has changed.
But no one told you what to do after “just eat clean and move more” stops working.
And while you’re juggling everything else (your career, aging parents, relationships, and the fear that maybe your best years are behind you), your body feels like it’s betraying you.
Audio sessions you can stream anytime.
Walk with Chalene as she spills personal stories, real talk, business drama, and midlife chaos (you will be entertained and maybe learn a thing or two).
Everyone who shows up live gets them. No strings attached!
Discover the workout tweaks that shrink stubborn belly fat without living at the gym.
Chalene Johnson is a fitness industry icon, a former Beachbody trainer, and a Guinness World Record holder for selling over 10 million fitness DVDs.
When perimenopause hit, she didn’t recognize herself. She felt fluffy, frustrated, and unmotivated. Eventually, she learned, while declining hormones were inevitable, she didn’t have to settle for feeling exhausted, out of shape, and unlike herself. After years of research, expert interviews, and trial and error, she cracked the code on aging powerfully… no crazy workouts, no extreme diets, no BS.
Here’s a hint: It’s way easier than you think.
Now, she’s here to share what really works so you can look and feel better than ever.