Reset your energy, balance hormones, and tackle midlife weight gain.
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- Kick stress to the curb
- Get the best sleep of your life
- Adopt an unstoppable mindset
This is a low-pressure, completely doable energy reset thatâs going to make you feel freaking fantastic.
No stress, no gimmicks, no diet dogma. Just girlfriend-to-girlfriend chats for motivation and inspiration.
Your optional, easy-to-follow meal plan includes breakfast, lunch, dinner, and snacks for two weeks! You wonât have to spend a ton of time in the kitchen, and youâll feel satisfied â not deprived.
The movement plan includes 14 daily audios with motivation, information, and tips to keep you on track during this reset.
Couple this with yummy, nutritious foods and start to see the results of the reset almost immediately.
Those girls in their 20s have got nothing on you!
Want to fast-track your results? Strength training is key for firing up your metabolism and improving body composition.
As part of the reset, you get access to full-length guided strength training workouts that are accessible for all fitness levels.
- Globally recognized fitness instructor
- Author of The Perfection Detox
- Positive psychology performance coach
- Best-selling author of two books
- Founder of Total Body Thrive, serving 250,000 women
- Midlife expert
- Board-certified OB/GYN
- #1 New York Times best-selling author
- Hormone & menopause
expert
- Triple board certified nutrition expert
- Fitness hall-of-famer
- 4 time New York Times bestselling author
- Best-selling author and fitness legend
- Founder of Phase It
- Host of the Chalene Show (with over 120 million downloads)
- MS, RD, LD, registered dietitian for Phase It Up program
- Serving women and families for over 13 years
I used to feel really intimidated at the gym, and now I feel confident and love lifting heavier weights.
– Jennifer C.
This is đŻwhat I needed to start back into lifting weights. Thank you đ«¶đŒ
– Adele W.
– Anne Marie N.
I love Chaleneâs energetic style, knowledge, research, and authentic down-to-earth personality. She tells it like it is, and it feels like weâre hanging out together during the walks.
– Leann S.
– Ashley M.
I have hit my walking goal every day since starting this challenge. I am grateful for the pep talks, and I feel part of a team with this community.
– Angela R.
Youâre here because youâve tried all the things.
Youâve tried all the things â paleo, keto, vegan, low carb, cabbage diets, master cleanses, and not eating âtil noon. Youâve been set up for failure, and Iâm here to set you up for success.
All you gotta do is take that first step!
Sticking to a âplanâ thatâs difficult, boring, or time-consuming when youâre already beyond busy is a recipe for failure.
This guided challenge is a recipe for success!
- Daily inspirational audio tracks
- 14-day meal plan
- Motivation to walk every day
- Real, science-backed info about what really works
- BONUS strength training workouts
You might be asking yourself, why should I listen to this chick?
With 30+ years in the business, itâs safe to say she knows her stuff! After facing some harsh health realities, Chalene decided it was time to make a change. Perimenopause had reared its ugly head, and Chalene was having none of it.
Like you, Chalene felt her body was turning against her â itchy ears, frozen shoulder, mood swings, stubborn weight gain⊠the list goes on!
There was no way Chalene was going to let hormonal imbalance win. But it wasnât easy. The mainstream media has indoctrinated women to believe that aging isnât sexy⊠that midlife equals frumpy.
Ultimately, Chalene decided to try doing things a new way – a simpler way that felt GOOD!
She ditched the diet dogma and the fitness fanaticism. But, as she entered Phase 2.0 of her life, she struggled to find solutions from a long list of mounting symptoms that she later associated with perimenopause.
After years of research and consulting with doctors on the cutting-edge of menopausal research, Chalene decided it was time for a change. It was time to make this information available to everyone.
And now at 55, Chalene has unlocked the secret to aging vibrantly. Sheâs in the best shape of her life, and sheâs got the before and after bikini pics to prove it. No counting macros, no crazy workouts, no following TikTok trends.
If youâre here, thereâs something you need to know.
Looking and feeling your best AT ANY AGE comes down to two things: balancing your hormones and having healthy habits.
Psst.. Itâs easier than you think, and Chalene is your guide. Sheâs been there, done that, and is going to help you feel like yourself again (only way better).
Welcome to Phase It. This is gonna be fun!
xo,
Chalene
We start today! For best (or any) results, please be committed to yourself. Iâll help you with the rest. Youâve got this!
Side effects may include: more confidence, better sleep, glowing skin, giddy happiness, and being able to zip up your pants without doing acrobatics.
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